• jessica@nativeandactual

Top 5 tips to reduce stress

Stress and change are often thought of as the same thing in today's society. The physiological and psychological effects of stress result from the body and mind reacting to situations that are overwhelming. The stress of daily activities can be managed and reduced in many different ways. As we work and live fast-paced lives, while juggling technology and still trying to spend time with those around us, it can sometimes be overwhelming and stressful to maintain our relationships.

Naturopathy uses herbal medicine, nutritional supplements, and dietary changes to relax your body and help lower your stress levels. By using these methods, you will feel energized and in control once more. The effects of stress can be felt in a variety of ways because we are all different.

Naturopath medicine is an approach to health that encourages the body to heal itself if given the right conditions. The healing process benefits the body, mind, and emotions by using nature's healing powers. Naturopathic principles emphasize whole person care over-treating merely symptoms. Individuals can benefit from naturopathic medicine by managing stress and preventing illness.

Below are the top five tips to reduce stress by Native & Actual - Naturopath on the Gold Coast

Avoid caffeine

Stress management can be improved through caffeine in the short term by reducing fatigue and improving mood. However, long-term use of caffeine can lead to anxiety and insomnia, both of which increase stress. It has been suggested that you should take a two-day caffeine break every week. This way, you can reduce your stress levels without eating or drinking caffeine.

Balance your diet with whole, natural foods

The importance of nutrition in reducing stress cannot be overstated. Increasing whole foods and reducing refined sugars and alcohol are great places to start. It is also a good idea to make every plate a healthy plate. The majority of your plate should be vegetables, a quarter of the plate should be whole grains, and the remainder should be beans, legumes, or some meat like a deck of cards. Keep your favorite fruits available as snacks between meals and dress with healthy oils, like extra virgin olive oil.

Get in Touch with Nature

Native and Actual your trusted Naturopath on the Gold Coast advises not to forget Vitamin Nature. Get some exercise during your week by jogging, walking, or biking. Keep a journal or a book that inspires you if you feel compelled to do so. By getting fresh air and going outside on your own, you can reduce stress at home.

Workout at home using 'Deck of Cards'

You can reduce your stress at home by mixing up your fitness routine with this creative workout plan. Consider performing different moves per suit, such as squats, leg lifts, pushups, and abdominal crunches. Shuffle the deck before beginning to draw cards. Choose a level of intensity that is appropriate for you.

Magnesium supplements and more vitamin C are helpful

Magnesium is a great supplement for stress. Stress has been shown to increase magnesium requirements in the body, as magnesium is necessary for hundreds of biochemical reactions. In addition to Vitamin C, Vitamin C is another nutrient required by the body during times of stress. Research suggests that Vitamin C may lessen the stress associated with immobility. There are many benefits to this nutrient, including immune support. Vitamin C should be consumed during the Coronavirus outbreak. It is beneficial to take as little as 200 milligrams a day.

Native and Actual is an experienced and trusted Naturopath on the Gold Coast that can help you deal with the stress in your life through a natural and holistic approach.

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