Free Health Test | Native and Actual

1. How many serves of vegetables or fruit would you have on average in a day? (Excluding potatoes). One serve size is equivalent to about one handful?

0-1 serves

2-3 serves

4-5 serves

More than 5 serves

2. How often do you eat sugary foods? Lollies, chocolate, sweets, muffins, sweet biscuits, soft drink in a day?

0

Once daily

Twice daily

More than 3 times in a day

3. How often do you eat good quality protein rich foods? Fish, seafood, lean red meat, chicken, eggs, tofu, legumes, beans, nuts, cheese, yoghurt?

Rarely - less than once daily

Twice daily

Three times daily

More than 3 times daily (e.g., every meal and snack)

4. Do you or have you ever smoked?

I currently smoke

I used to smoke and quit less than 15 years ago

I used to smoke and quit more than 15 years ago

I have never smoked

5. How often do you drink alcohol?

I do not drink

Less than once per week

1-3 times per week

4-7 times per week

6. How many standard cups of coffee would you consume in a day?

I do not drink coffee

1-2 coffees per day

1-3 coffees per day

More than 3 coffees per day

7. How much water do you drink per day?

None

1-3 standard glasses per day (500ml)

4-6 standard glasses per day (~1.5L)

7+ standard glasses per day (~2L)

Acerca de

Free Health Assessment